From the no.1 leader in US Hospital Tapes. 1-1/2 in x 450 in (12-1/2 yd) 38.1 mm x 11.4 m. Strong & tough, sweat-proof. This product contains dry natural rubber. Provides extra support & helps prevent injuries. All-purpose athletic use. Stays on while exercising. For extra support during athletic activities. This is tough tape for all-purpose athletic use. Helps prevent injuries by providing extra support where it is needed.

For best results, apply to cleanly shaved dry skin. Avoid wrapping too tightly or hindering circulation. Remove tape immediately if swelling or numbness occurs. Apply without stretching tape or skin. Finger Taping: Place a gauze pad between the two fingers to be taped together. Wrap one strip of tape around the fingers between the knuckle and the first joint and a second strip between the knuckle and the lower finger joint. Wrist Taping: Wrap tape around wrist in a circular fashion. Ankle Taping: (Step 1) Place 2 anchor strips around lower calf Smooth 5 to 6 stirrup strips from one side of anchor strip around heel to other side of the anchor strip in a progressively overlapping manner. The last two of these stirrup strips are applied in a diagonal pattern. A series of 5 or 6 locking strips are wrapped above the ankle to cover the stirrup strips and hold them in place. Ankle Taping: (Step 2) In order to lock heel, wrap tope around foot (arch), heel and ankle in a repetitive figure-8 pattern. Ankle Taping: (Step 3) The tape is then spiraled up the leg to provide additional support.

Always read the label; use only as directed. If symptoms persist see your healthcare professional.