Dietary Supplement. Fiber Supplement. Original texture. Compare to the active ingredient in Metamucil. (This product is not manufactured or distributed by Procter & Gamble, owner of the registered trademark Metamucil.) Psyllium husk 3.4 g. 100% natural psyllium fiber. 114 teaspoon doses. Daily source of soluble fiber. Bulk-forming laxative. Fiber therapy for regularity. Each teaspoon contains: potassium 30 mg, sodium 5 mg.

Active Ingredient (in Each Rounded Teaspoon): Psyllium Husks, Approximately (3.4 g). Inactive Ingredient: Sucrose. Ingredients: Sucrose, Psyllium Husk.

Dietary Fiber Supplement: Adults 12 yrs & older: 1 rounded teaspoon in 8 oz of liquid 3 times daily. Under 12 yrs: ask a doctor. See mixing directions in drug facts. Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Laxative: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Adults & children 12 years & over: 1 rounded teaspoon in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours. Children 6 to under 11 years: 1/2 adult dose in 8 oz liquid, up to 3 times daily. Children under 6 years: consult a doctor. Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. New users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary. Store below 86 degrees F (30 degrees C). Protect contents from humidity. Keep tightly closed.